Herb Crusted Turkey Cutlets

Source: cosmopolitanprimalgirl.wordpress.com
Course: Dinner
Preperation time: 5min
Cooking Time: 10min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Teaspoon Black Pepper 0 0 1 1 0 0 3 3
1 Tablespoon Coriander 0 0 0 0 0 0 3 3
1 Teaspoon Ground Mustard 0 0 0 0 0 0 5 5
2 Large(s) Turkey Cutlets 26 26 0 0 2 2 127 127
1 Tablespoon Coconut Oil(s) 0 0 0 0 7 7 59 59
1 Teaspoon Salt 0 0 0 0 0 0 0 0
1 Teaspoon Garlic Powder 0 0 1 1 0 0 5 5
2 Teaspoon(s) Cumin 0 0 1 1 0 0 8 8
1 1/2 Teaspoon(s) Paprika 0 0 1 1 0 0 5 5
Total: Approximate Nutrition Info, Per Serving: 27 4 10 214
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Instructions

  1. Mix together spices and rub liberally onto both sides of turkey cutlets.
  2. Heat a non-stick skillet with the coconut oil.  Once the pan is at a medium-high heat, add each cutlet.
  3. Cook for 2-3 min.  Flip and cook the other side for 2-3 minutes.
  4. Serve on a bed of your choice of greens and enjoy.
Visit cosmopolitanprimalgirl.wordpress.com for the full instructions.

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