Homemade Bangers

Source: www.thepaleomom.com
Course: Dinner
Preperation time: 10min
Cooking Time: 18min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Tablespoon Coconut Oil(s) 0 0 0 0 3 3 29 29
1 Pound Ground Pork 24 24 0 0 5 5 137 137
1/2 Teaspoon Sage 0 0 0 0 0 0 0 0
1/2 Teaspoon Dried Thyme 0 0 0 0 0 0 0 0
1/8 Teaspoon Ground Ginger 0 0 0 0 0 0 0 0
1/8 Teaspoon Nutmeg 0 0 0 0 0 0 0 0
1/4 Teaspoon Mace Blade(s) 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 24 0 8 168
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Instructions

  1. Mix herbs and ground pork in a small bowl.  I like to get my hands right in to really make sure the spices are well mixed in.  Form four patties.
  2. Heat a skillet (cast iron is great here) over medium-high heat.  Add cooking fat to skillet.  Add sausage patties to skillet.
  3. Cook on the first side for approximately 10 minutes, until you can see the meat cooking on the edges and the underneath looks a little browned.  Flip.
  4. Cook on the second side for 7-8 minutes, or until cooked through.  Enjoy!
Visit www.thepaleomom.com for the full instructions.

Notes


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