Homemade Pork Breakfast Sausage

Source: paleomg.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 15min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Tablespoon Coconut Palm Sugar 0 0 3 3 0 0 13 13
1 Pound Ground Pork 24 24 0 0 5 5 137 137
1/2 Teaspoon Dried Thyme 0 0 0 0 0 0 0 0
1/2 Teaspoon Dried Sage 0 0 0 0 0 0 0 0
1 Teaspoon Garlic Powder 0 0 1 1 0 0 3 3
1/8 Teaspoon Red Pepper Flakes 0 0 0 0 0 0 0 0
1 Pinch Ground Cloves 0 0 0 0 0 0 0 0
1 To Taste Pepper 0 0 0 0 0 0 1 1
1 To Taste Salt 0 0 0 0 0 0 0 0
1 Teaspoon Fennel Seeds 0 0 0 0 0 0 2 2
Total: Approximate Nutrition Info, Per Serving: 24 5 5 156
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Instructions

  1. Mix together all ingredients in a bowl.
  2. Create 5-7 patties with the pork.
  3. Place a large skillet over medium heat. Cook on both sides for about 5-6 minutes per side, or until cooked through.
  4. Serve with whatever else you like for breakfast!
Visit paleomg.com for the full instructions.

Notes


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