Italian Saute Stuffed Acorn Squash

Source: thehousewifeintrainingfiles.com
Course: Dinner
Preperation time: 10min
Cooking Time: 45min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Fresh Garlic Clove, Minced 0 0 0 0 0 0 2 2
1 1/2 Tablespoon(s) Italian Seasoning 0 0 0 0 0 0 0 0
6 Ounce(s) Baby Spinach 1 1 2 2 0 0 10 10
16 Ounce(s) Mushroom(s), Diced 4 4 4 4 0 0 25 25
1 Whole Acorn Squash 1 1 18 18 0 0 68 68
1 Tablespoon Olive Oil 0 0 0 0 3 3 30 30
1 14 Ounce Can Tomato Sauce(s) 2 2 19 19 0 0 102 102
1 To Taste Fresh Parsley, To Garnish 0 0 0 0 0 0 0 0
1 Small Red Onion, Diced 0 0 2 2 0 0 7 7
1 To Taste Pepper 0 0 0 0 0 0 0 0
1 Pound Ground Turkey 22 22 0 0 9 9 168 168
1 To Taste Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 31 45 13 412
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Instructions

  1. Heat large saute pan over medium heat. Add oil. Once heated, add onions, mushrooms and garlic. Saute for about 10 minutes, or until onions or translucent and mushrooms are soft.
  2. Add ground turkey and use spoon to break up. As it cooks, continue to break up meat and incorporate veggies.
  3. Once turkey is cooked, add Italian seasoning, salt and pepper. Add spinach and tomato sauce. Heat through.
  4. To serve, add saute over roasted acorn squash or spaghetti squash. Garnish with parsley.
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