Jalapeno & Mozzarella Burgers

Source: thingsmybellylikes.com
Course: Dinner
Preperation time: 10min
Cooking Time: 15min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 Small White Onion, Diced 0 0 1 1 0 0 4 4
1 Tablespoon Butter 0 0 0 0 3 3 25 25
1 Pound Ground Beef 29 29 0 0 12 12 231 231
1 cup Mozzarella, Grated 6 6 1 1 6 6 84 84
1 Fresh Jalapeno Pepper, Finely Chopped 0 0 0 0 0 0 1 1
1 Large Egg(s) 2 2 0 0 1 1 19 19
2 Fresh Garlic Clove, Minced 0 0 0 0 0 0 2 2
Total: Approximate Nutrition Info, Per Serving: 37 2 23 367
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Instructions

  1. Heat the butter in a small pan. Add the onion, garlic and jalapeno. Saute for 5 minutes over a low heat. Remove and set aside.
  2. In a large mixing bowl, break up the ground beef and season well. Toss in the mozzarella and egg and mix. Add the onion/garlic/jalapeno mixture and stir thoroughly until combined.
  3. Shape into patties roughly the size of your palm. Chill in the fridge for at least 30 minutes then remove and bake or grill until brown.
Visit thingsmybellylikes.com for the full instructions.

Notes


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