Jamaican Jerk Paleo Stir Fry

Source: www.whatigather.com
Course: Dinner
Preperation time: 10min
Cooking Time: 15min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 cup Coconut Milk(s) 1 1 2 2 7 7 69 69
1/2 Fresh Lime Juice 0 0 0 0 0 0 1 1
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1 Medium Yellow Onion, Diced 0 0 2 2 3 3 36 36
1 To Taste Salt 0 0 0 0 0 0 0 0
2 Tablespoon(s) Coconut Oil(s) 0 0 0 0 7 7 59 59
2 Fresh Red Bell Pepper, Sliced 1 1 3 3 1 1 16 16
1 Tablespoon Hot Sauce 0 0 0 0 0 0 1 1
1 cup Broccoli 0 0 1 1 0 0 4 4
1 Fresh Jalapeno Pepper, Finely Chopped 0 0 0 0 0 0 1 1
2 Medium(s) Carrot(s), Sliced Thin 0 0 3 3 0 0 13 13
1 Tablespoon Jerk Seasoning 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 2 11 18 199
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Instructions

  1. Heat oil in a large wok or saucepan over medium heat.
  2. Add onions to pan and stir fry until soft and translucent, about 3 minutes.
  3. Add additional vegetables to pan and stir fry until they begin to soften, about 5 minutes.
  4. Add coconut milk, seasoning, hot sauce and lime juice.
  5. Stir fry over medium heat until liquid has soaked in, around 5 minutes
  6. Serve with chicken, fish, or ground beef (but not all three, that would be weird)
 

 

Visit www.whatigather.com for the full instructions.

Notes


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