Kale Salad with Oranges

Source: www.elanaspantry.com
Course: Lunch
Preperation time: 5min
Cooking Time: 0min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Bunch Kale 5 5 10 10 1 1 55 55
1 Fresh Orange, Peeled and Sliced 0 0 2 2 0 0 10 10
1 Tablespoon Olive Oil 0 0 0 0 3 3 30 30
1/4 Teaspoon Celtic Sea Salt 0 0 0 0 0 0 0 0
1 Teaspoon Balsamic Vinegar 0 0 0 0 0 0 1 1
1 Fresh Lime Juice, Juiced 0 0 1 1 0 0 3 3
1 Tablespoon Red Onion, Finely Chopped 0 0 0 0 0 0 1 1
Total: Approximate Nutrition Info, Per Serving: 5 14 4 100
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Instructions

  1. Chop the kale into thin ribbons (almost like a chiffonade)
  2. Drizzle the kale with olive oil and sprinkle with salt
  3. Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes
  4. Add the lime juice, vinegar, onion and orange
  5. Allow to marinate for 10 minutes
  6. Serve
Visit www.elanaspantry.com for the full instructions.

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