Lemon Butter Chicken

Source: paleokitchensync.com
Course: Dinner
Preperation time: 10min
Cooking Time: 50min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 To Taste Pepper 0 0 0 0 0 0 0 0
2 Pound(s) Chicken Breast 141 141 0 0 16 16 748 748
1 To Taste Salt 0 0 0 0 0 0 0 0
1 Squeeze Lemon Juice 0 0 1 1 0 0 2 2
1/2 Medium Red Onion, Diced 0 0 3 3 0 0 11 11
1 1/2 Tablespoon(s) Garlic, Minced 1 1 5 5 0 0 24 24
1/2 Teaspoon Dried Thyme 0 0 0 0 0 0 1 1
3 Tablespoon(s) Butter 0 0 0 0 17 17 153 153
1/4 cup White Wine 0 0 1 1 0 0 21 21
Total: Approximate Nutrition Info, Per Serving: 142 9 34 960
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Instructions

  1. Pre-heat the oven to 425.
  2. Arrange the chicken in a large glass baking sheet and set aside. In a small skillet melt the butter, then add the garlic and onion.
  3. Once the onion is translucent add the thyme, wine, and lemon juice. Bring the mixture to a boil and simmer for 5 minutes.
  4. Pour the butter sauce over the chicken then salt and pepper as desired.
  5. Bake for 45 minutes and serve!
Visit paleokitchensync.com for the full instructions.

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