Loaded Paleo Breakfast Hash

Source: lexiscleankitchen.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 20min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Pepper Red Bell Pepper 0 0 0 0 0 0 0 0
1 1/2 Tablespoon(s) Extra Virgin Olive Oil 0 0 0 0 20 20 172 172
2 Fresh Garlic Clove, Crushed 0 0 1 1 0 0 4 4
1/2 Fresh Onion 3 3 22 22 0 0 94 94
1 Medium Tomato, Finely Chopped 1 1 2 2 0 0 11 11
2 Links Chicken Sausage, Chopped 9 9 5 5 9 9 140 140
4 Slice(s) Bacon, Chopped 0 0 0 0 16 16 144 144
1 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1/2 cup Spinach 0 0 0 0 0 0 0 0
1 Medium Sweet Potato, Chopped 1 1 10 10 0 0 44 44
Total: Approximate Nutrition Info, Per Serving: 13 41 45 610
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Instructions

  1. In a skillet, sauté oil and garlic over medium heat for 1 minute
  2. Add in chopped sweet potato and stir
  3. After 4-5 minutes, add in peppers, onion, and tomato
  4. Let sauté for about 5 minutes, stirring occasionally
  5. Mix in chopped sausage and bacon, let cook for 5-7 minutes, stirring often
  6. Mix in fresh spinach, and cook for 2-3 minutes, or until sautéed
  7. Remove skillet from heat and serve hot
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Notes


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