Man-Pleasing Chicken

Source: www.wittyinthecity.com
Course: Dinner
Preperation time: 15min
Cooking Time: 40min
Serves: 6

  Edit My Recipe Print


Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/4 cup Maple Syrup 0 0 9 9 0 0 34 34
1 Tablespoon Rice Wine Vinegar 0 0 0 0 0 0 0 0
1 To Taste Fresh Rosemary 0 0 0 0 0 0 0 0
1 To Taste Pepper 0 0 0 0 0 0 0 0
1 1/2 Pound(s) Chicken Thighs 22 22 0 0 4 4 125 125
1 To Taste Salt 0 0 0 0 0 0 0 0
1/2 cup Dijon Mustard(s) 1 1 1 1 1 1 14 14
Total: Approximate Nutrition Info, Per Serving: 23 10 5 173
Start a Free Trial to Unlock Nutrition Information

Instructions

  1. Preheat your oven to 450ºF. Then, mix together 1/2 cup of dijon mustard, 1/4 cup of maple syrup, and 1 tablespoon of rice/rice wine vinegar. 
  2. Put a 1.5 pound package of chicken thighs into a foil-lined, oven-proof baking dish.
  3. Then, salt and pepper the thighs. Pour your maple mustard mixture over them, turning the thighs in the mixture so they are fully coated. 
  4. Put the chicken thighs into the oven, and let them bake for 40 minutes or until a meat thermometer reads 165ºF. Baste the tops of the chicken with more sauce half way through.
  5. Let the chicken rest for 5 minutes before serving. Plate the chicken, making sure to spoon some extra sauce over the top. Sprinkle over some fresh rosemary.
Visit www.wittyinthecity.com for the full instructions.

Notes


Save

Customize Your Own Paleo Diet Meal Plan In Minutes

Your favorite paleo recipes at your fingertips so you can:

  • Save & Organize Your Favorite Recipes
  • Automatically create shopping lists
  • Nutrition Info on all recipes

Start My Free Trial
Take a Tour