Maple Apple Cranberry Breakfast Sausage

Source: purelyprimal.com
Course: Breakfast
Preperation time: 15min
Cooking Time: 10min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Fresh Garlic Clove 0 0 0 0 0 0 1 1
1 Pound Ground Pork 24 24 0 0 5 5 137 137
1 1/2 Tablespoon(s) Maple Syrup 0 0 5 5 0 0 20 20
2 Whole(s) Mace Blade(s), Dried 0 0 1 1 0 0 5 5
1 Small Apple(s), Peeled, Cored, Cut 0 0 5 5 0 0 19 19
4 Fresh Basil Leaves, Minced 0 0 0 0 0 0 1 1
1 Teaspoon Coconut Oil(s) 0 0 0 0 1 1 10 10
2 Tablespoon(s) Dried Cranberrie(s) 0 0 1 1 0 0 4 4
1/2 Teaspoon Anise Seeds 0 0 0 0 0 0 1 1
1/2 Teaspoon Dried Sage 0 0 0 0 0 0 0 0
1/2 Teaspoon Dried Orange Peel(s) 0 0 0 0 0 0 0 0
1 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 24 13 6 198
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Instructions

  1. Place the garlic, cranberries, apple, and mace in a small food processor and process until they form a coarse paste.
  2. Heat a saute pan with a little coconut oil over medium heat, then toss in theapple mixture and heat for about 3 minutes.
  3. While this is heating, mix the maple syrup, basil, and remaining spices into the pork.
  4. Finally, add the apple mixture to the pork and mix it all together well.
Visit purelyprimal.com for the full instructions.

Notes


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