Marinated Grilled Flank Steak

Source: ancestralchef.com
Course: Dinner
Preperation time: 8h
Cooking Time: 30min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Tablespoon Paprika 0 0 1 1 0 0 5 5
6 Fresh Garlic Clove, Crushed 0 0 1 1 0 0 7 7
2 Tablespoon(s) Mustard 0 0 0 0 0 0 5 5
1 Teaspoon Chili Pepper 0 0 0 0 0 0 0 0
2/3 cup Coconut Aminos 0 0 0 0 0 0 0 0
3 Pound(s) Flank Steak 72 72 0 0 28 28 561 561
1 Tablespoon Ginger Root, Grated 0 0 0 0 0 0 1 1
1 cup Coconut Oil(s) 0 0 0 0 55 55 470 470
2 Teaspoon(s) Dried Thyme 0 0 0 0 0 0 1 1
1 Fresh Juice of a lemon 0 0 1 1 0 0 3 3
1 Tablespoon Sea Salt 0 0 0 0 0 0 0 0
1 Tablespoon Dried Onion, Chopped 0 0 1 1 0 0 6 6
1/2 cup Apple Cider Vinegar 0 0 0 0 0 0 6 6
Total: Approximate Nutrition Info, Per Serving: 73 6 83 1065
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Instructions

  1. Cut the flank steak into manageable pieces if it's not already cut so.
  2. Create the marinade using all the ingredients (except the steak).
  3. Place each piece of steak into a ziplock bag and divide the marinade equally between the bags.
  4. Seal the bags and marinate overnight.
  5. Then simply grill them! You can use a meat thermometer to get the steak to the rareness you want.
Visit ancestralchef.com for the full instructions.

Notes


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