Mediterranean Tuna Salad Collard Wraps

Source: cleaneatingmag.com
Course: Dinner
Preperation time: 30min
Cooking Time: 0min
Serves: 10

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/4 Teaspoon Black Pepper 0 0 0 0 0 0 0 0
1/2 Fresh Lemon Zest 0 0 0 0 0 0 0 0
1/4 cup Red Onion, Diced 0 0 0 0 0 0 2 2
1/2 cup Roasted Red Pepper(s) 0 0 0 0 0 0 2 2
2 Tablespoon(s) Fresh Parsley, Finely Chopped 0 0 0 0 0 0 0 0
10 Large(s) Collard Green Leaves 1 1 2 2 0 0 13 13
1/4 cup Walnuts, Chopped 0 0 0 0 2 2 19 19
2 Can(s) Tuna 8 8 0 0 2 2 48 48
1 1/2 Tablespoon(s) Extra Virgin Olive Oil 0 0 0 0 2 2 18 18
1 Tablespoon Lemon Juice 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 10 4 6 102
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Instructions

  1. Fill a wide, deep sauté pan with several inches of water and bring to a boil. Reduce heat to medium to reduce to a simmer. With tongs, place 2 collard leaves in water and cook for 1 minute. Remove leaves, transfer to a clean dish towel and pat dry. Repeat with remaining.
  2. On a clean work surface, arrange 1 collard leaf, shiny side down, with the stem end closest to you. Fold sides of leaf in and roll from stem end to top, creating a tight packet. Serve immediately, or wrap individually in plastic wrap and refrigerate for up to 3 days.
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