Mexican Cocoa Crusted Steaks

Source: www.health-bent.com
Course: Dinner
Preperation time: 10min
Cooking Time: 20min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 To Taste Salt 0 0 0 0 0 0 0 0
1 Tablespoon Instant Coffee 0 0 1 1 0 0 3 3
1/2 Teaspoon Sugar 0 0 1 1 0 0 2 2
1 Teaspoon Cayenne Pepper 0 0 0 0 0 0 1 1
4 Medium(s) Steaks 54 54 0 0 12 12 342 342
1 Teaspoon Cinnamon 0 0 1 1 0 0 2 2
1 Tablespoon Cocoa Powder 0 0 6 6 0 0 28 28
Total: Approximate Nutrition Info, Per Serving: 55 8 13 378
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Instructions

  1. In a small bowl, whisk together the cocoa, coffee, cinnamon & cayenne. Generously coat both sides of your steaks.
  2. Sear both sides until a nice crust has developed and the steaks are cooked through to your preference. Depending on the steak type and thickness, anywhere from 2-4 minutes per side should suffice for medium-rare.

*This will work with anything…not just ribeye or strip, and not just beef.

 
 
Visit www.health-bent.com for the full instructions.

Notes


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