Mini Ham And Broccoli Frittatas

Source: paleoleap.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 20min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Tablespoon(s) Full Fat Coconut Milk 0 0 0 0 0 0 0 0
6 Large(s) Egg(s) 9 9 1 1 8 8 116 116
1 cup Broccoli, Chopped Into Small Pieces 0 0 1 1 0 0 4 4
3 Tablespoon(s) Chive(s), Minced 0 0 0 0 0 0 0 0
1 Fresh Red Onion, Minced 0 0 3 3 0 0 11 11
4 Large(s) Egg Whites 0 0 0 0 0 0 0 0
1 cup Ham, Cooked and Cubed 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 10 4 8 131
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Instructions

  1. Preheat your oven to 375 F.
  2. Oil each cup on the muffin tray with some melted Paleo cooking fat.
  3. Divide the ham, broccoli, and onion equally among the muffin cups.
  4. In a bowl, whisk together the egg whites, eggs, chives, coconut milk, and salt and pepper to taste.
  5. Pour the egg mixture into each muffin cup. Fill the cups almost to the top but not completely.
  6. Place the muffin tray in the oven and cook 20 to 22 minutes or until golden.
  7. Carefully remove the mini frittatas from the muffin tray and serve.
Visit paleoleap.com for the full instructions.

Notes


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