Moroccan Zucchini Boats

Source: www.whatigather.com
Course: Dinner
Preperation time: 10min
Cooking Time: 40min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 Fresh Garlic Clove 0 0 0 0 0 0 1 1
1/3 Pound Ground Beef 9 9 0 0 4 4 76 76
1 Teaspoon Cumin 0 0 0 0 0 0 2 2
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1/2 Teaspoon Coriander 0 0 0 0 0 0 0 0
1/2 Tablespoon Fresh Parsley, Finely Chopped 0 0 0 0 0 0 0 0
1/3 cup White Onion, Finely Chopped 0 0 1 1 0 0 5 5
4 Medium(s) Zucchini 2 2 6 6 1 1 33 33
1/2 Medium Tomato, Diced 0 0 1 1 0 0 3 3
1/2 cup Extra Virgin Olive Oil 0 0 0 0 27 27 239 239
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
1 Teaspoon Paprika 0 0 0 0 0 0 2 2
1/2 Tablespoon Tomato Paste 0 0 0 0 0 0 2 2
Total: Approximate Nutrition Info, Per Serving: 12 9 32 363
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Instructions

  1. Preheat oven to 350 F.
  2. Spray a 9''x13'' baking dish with cooking spray or coat with oil.
  3. Cut zucchini in half lengthwise and, using a spoon, scoop out the seeds and flesh, leaving about a 1/4 inch thick shell. Set the seeds and flesh aside on a cutting board.
  4. Brush the zucchini shells with olive oil. Bake for 10 minutes, cut side up,  in prepared baking dish. Remove from the oven and set aside.
  5. Heat a skillet over medium heat.
  6. Dice the reserved zucchini flesh and add to a bowl with the diced onions, tomato, tomato paste, minced garlic and all spices.
  7. Add the ground beef to the skillet and cook until it starts to brown, about 5 minutes. Add the zucchini mixture to the pan and continue to cook until meat has cooked through, stirring often, an additional 5 minutes.
  8. Fill each zucchini shell with about 1/3 cup of filling and return to the oven for 20 minutes.
Visit www.whatigather.com for the full instructions.

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