Morroccan Beef Stew

Source: cavegirlinthekitchen.blogspot.com
Course: Dinner
Preperation time: 10min
Cooking Time: 25min
Serves: 3

  Edit My Recipe Print


Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Fresh Garlic Clove, Chopped 0 0 1 1 0 0 3 3
3 Tablespoon(s) Extra Virgin Olive Oil 0 0 0 0 14 14 119 119
1 Teaspoon Lemon Zest 0 0 0 0 0 0 0 0
1/2 cup Fresh Cilantro, Chopped 0 0 0 0 0 0 0 0
2 cup(s) Beef Broth 3 3 2 2 0 0 21 21
1/2 cup Golden Raisins 1 1 22 22 0 0 83 83
1/2 Tablespoon Cinnamon 0 0 1 1 0 0 3 3
1/2 cup Pitted Kalamata Olives, Halved 0 0 3 3 4 4 46 46
1 3/4 Pound(s) Beef Tenderloin, Cubed 52 52 0 0 48 48 654 654
2 Medium(s) Carrot(s), Chopped 0 0 4 4 0 0 17 17
2 Teaspoon(s) Cumin 0 0 1 1 0 0 5 5
3 Teaspoon(s) Paprika 0 0 1 1 0 0 6 6
1 Large Yellow Onion, Chopped 0 0 4 4 5 5 66 66
Total: Approximate Nutrition Info, Per Serving: 58 38 72 1024
Start a Free Trial to Unlock Nutrition Information

Instructions

  1. Heat 2 tablespoons oil in heavy large saucepan over medium-high heat.
  2. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate.
  3. Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes.
  4. Add spices; stir 1 minute.
  5. Add broth, olives, raisins, and cilantro; bring to boil. Simmer until juices thicken, about 5 minutes.
  6. Add beef and any accumulated juices and lemon zest to pan. Stir to warm through and serve.
Visit cavegirlinthekitchen.blogspot.com for the full instructions.

Notes


Save

Customize Your Own Paleo Diet Meal Plan In Minutes

Your favorite paleo recipes at your fingertips so you can:

  • Save & Organize Your Favorite Recipes
  • Automatically create shopping lists
  • Nutrition Info on all recipes

Start My Free Trial
Take a Tour