NeanderThin Chili

Source: paleofood.com
Course: Dinner
Preperation time: 15min
Cooking Time: 2h
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 To Taste Salt 0 0 0 0 0 0 0 0
2 Fresh Garlic Clove, Minced 0 0 0 0 0 0 2 2
1/2 cup Onion, Finely Chopped 2 2 16 16 0 0 68 68
2 Pound(s) Ground Beef 57 57 0 0 24 24 463 463
2 Tablespoon(s) Chili Powder 1 1 2 2 1 1 11 11
1/8 Teaspoon Dried Oregano 0 0 0 0 0 0 0 0
1/2 Teaspoon Cumin 0 0 0 0 0 0 1 1
2 Ounce(s) Animal Fat 0 0 0 0 14 14 127 127
Total: Approximate Nutrition Info, Per Serving: 60 18 39 673
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Instructions

  1. In a large skillet (preferably cast-iron), render fat over medium heat and remove rinds. Add ground beef to skillet and cook until just brown.
  2. Add onion and garlic.
  3. Add chili powder, cumin, and oregano, and mix well. Add salt conservatively.
  4. Reduce heat to low and let simmer for at least 2 hours. The texture and flavor will change greatly as all of the ingredients blend together.
  5. Add water as needed during cooking, keeping in mind that the final product should be somewhat thick. Serves 3 to 6

VARIATIONS: Instead of adding water if it is needed, add tomato juice or puréed tomatoes. Chopped mushrooms and green peppers also make great additions.

Visit paleofood.com for the full instructions.

Notes


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