New Year Creamy Clam Chowder

Source: www.paleogirlskitchen.com
Course: Dinner
Preperation time: 20min
Cooking Time: 30min
Serves: 10

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
4 Fresh Garlic Clove 0 0 0 0 0 0 2 2
1/2 cup Carrot(s), Chopped 0 0 1 1 0 0 2 2
1 14 Ounce Can Coconut Milk 1 1 2 2 9 9 90 90
2 14 Ounce Can(s) Chicken Broth 3 3 1 1 1 1 24 24
1 Bunch Green Onion 0 0 1 1 0 0 4 4
2 6.5 Ounce Can(s) Clams 0 0 0 0 0 0 0 0
1 To Taste Pepper 0 0 0 0 0 0 0 0
1 Large Sweet Potato 0 0 4 4 0 0 15 15
1/2 cup Celery, Chopped 0 0 0 0 0 0 1 1
2 Fresh Bay Leaves 0 0 1 1 0 0 3 3
1 Head Cauliflower 1 1 3 3 0 0 15 15
1 Pound Bacon 0 0 0 0 45 45 407 407
3 Tablespoon(s) Ghee 0 0 0 0 3 3 31 31
2 Tablespoon(s) Fresh Thyme, Chopped 0 0 0 0 0 0 0 0
1 Medium White Onion 0 0 1 1 0 0 4 4
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 6 13 59 599
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Instructions

  1. Boil the sweet potato and cauliflower florets for 20 minutes or until tender. While those cook, mince the garlic and chop up the carrots, white onion, and celery.
  2. Once the cauliflower and potatoes are tender, drain them. Set aside the potatoes and return the cauliflower to the pot along with the carrots, garlic, white onion, bay leaves, thyme, ghee, coconut milk, and chicken broth. Bring to a boil, reduce heat to medium, and let it simmer for 15 minutes.
  3. While the soup is cooking, cube the potato into small pieces. Fry the bacon and chop it. Slice the green onions.
  4. Use an emulsifier or add the soup stock to a blender and blend until completely smooth. For a thicker chowder, add ¼ of the sweet potato while blending. Return the mixture to the pot on the stove at medium heat. Stir in the undrained clams and sweet potatoes. Serve immediately and garnish with chopped bacon and green onions.

Tips and Tricks:

If you like a fishier-tasting clam chowder, replace a ½ cup of the chicken broth with clam juice. Blend the soup base very well to make sure you get a nice creamy texture!

Visit www.paleogirlskitchen.com for the full instructions.

Notes


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