One Minute Muffin

Source: www.healthylivinghowto.com
Course: Snacks
Preperation time: 5min
Cooking Time: 5min
Serves: 1

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 Tablespoon Extra Virgin Olive Oil 0 0 0 0 7 7 60 60
1/4 cup Almond Flour/Meal 8 8 8 8 18 18 207 207
1/2 Teaspoon Baking Powder 0 0 1 1 0 0 1 1
2 Tablespoon(s) Flax Meal 4 4 6 6 9 9 110 110
1 Large Egg(s) 6 6 0 0 5 5 78 78
1 Pinch Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 18 15 39 455
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Instructions

  1. Melt butter in a 4 1/2 inch ramekin.
  2. Whisk egg and then slowly drizzle in the melted butter.
  3. To the egg and butter add almond flour, flaxseed meal and salt. Mix well with a spoon. 
  4. Sprinkle with baking powder and mix one more time. 
  5. Spoon into ramekin and microwave for one minute. 
  6. Remove from microwave with dish towel and invert on a cooling rack. 
  7. Once cool, split in half and enjoy!
Visit www.healthylivinghowto.com for the full instructions.

Notes


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