Paleo Barbeque Sauce

Source: www.threedietsonedinner.com
Course: Sides
Preperation time: 10min
Cooking Time: 4min
Serves: 10

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Tablespoon(s) Worcestershire Sauce 0 0 1 1 0 0 3 3
1 cup Water 0 0 0 0 0 0 0 0
cup Apple Cider Vinegar 0 0 0 0 0 0 0 0
cup Mustard 0 0 0 0 0 0 0 0
2 Tablespoon(s) Butter 0 0 0 0 2 2 20 20
2 Tablespoon(s) Coconut Aminos 0 0 0 0 0 0 0 0
2 Tablespoon(s) Bacon Fat 0 0 0 0 2 2 22 22
1 Whole Onion, Minced 1 1 9 9 0 0 38 38
2 Teaspoon(s) Paprika 0 0 0 0 0 0 1 1
2 Teaspoon(s) Garlic Powder 0 0 0 0 0 0 2 2
2 Teaspoon(s) Chili Powder 0 0 0 0 0 0 2 2
2 Tablespoon(s) Honey 0 0 3 3 0 0 13 13
Total: Approximate Nutrition Info, Per Serving: 1 14 5 100
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Instructions

  1. Sautee onion in butter and bacon fat over medium high heat in a saucepan, until the onions are soft and translucent.
  2. Add remaining ingredients and bring to a slow boil. Let cook 3-4 minutes.
  3. Serve with ribs, brisket, chicken, or pulled pork.

 

*Ketchup used is Sugar-free Vegetarian Ketchup

 

Visit www.threedietsonedinner.com for the full instructions.

Notes


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