Paleo Blueberry Muffin

Source: livinghealthywithchocolate.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 25min
Serves: 6

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 cup Almond Flour/Meal 5 5 5 5 12 12 138 138
1 Teaspoon Salt 0 0 0 0 0 0 0 0
2 Tablespoon(s) Honey 0 0 6 6 0 0 21 21
1/2 cup Full Fat Coconut Milk 0 0 1 1 5 5 46 46
1 Large Egg(s) 1 1 0 0 1 1 13 13
1/4 cup Blueberries 0 0 1 1 0 0 4 4
1/8 Teaspoon Baking Soda 0 0 0 0 0 0 0 0
2 Tablespoon(s) Coconut Oil(s) 0 0 0 0 5 5 39 39
Total: Approximate Nutrition Info, Per Serving: 7 13 22 261
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Instructions

  1. preheat the oven at 350°F
  2. in a large bowl mix the dry ingredients - almond flour, baking soda, salt
  3. in a separate bowl mix the wet ingredients - coconut milk, egg, honey and coconut oil
  4. combine wet and dry ingredients and gently mix the batter using a rubber spatula. Do not over mix or the almond flour will become oily.
  5. fold blueberries into the batter
  6. pour batter into paper lined muffin pan cups and bake for 20-25 minutes or until tops turn golden brown. Wait until they are completely cool before removing them from the baking pan
Visit livinghealthywithchocolate.com for the full instructions.

Notes


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