Paleo Chick-Fil-A

Source: stupideasypaleo.com
Course: Dinner
Preperation time: 20min
Cooking Time: 15min
Serves: 4

  Edit My Recipe Print


Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/3 cup Pickle Juice 0 0 0 0 0 0 4 4
3 Tablespoon(s) Coconut Oil(s) 0 0 0 0 10 10 88 88
1 Pound Chicken Breast 35 35 0 0 4 4 187 187
1 Tablespoon Arrowroot Powder 0 0 2 2 0 0 9 9
1 Tablespoon Coconut Milk(s) 0 0 0 0 1 1 9 9
1/2 Tablespoon Smoked Paprika 0 0 1 1 0 0 7 7
1 Tablespoon Coconut Flour 0 0 1 1 1 1 10 10
1/2 Teaspoon Onion Powder 0 0 0 0 0 0 1 1
1/2 Teaspoon Black Pepper 0 0 0 0 0 0 1 1
1/4 Teaspoon Garlic Powder 0 0 0 0 0 0 1 1
1/2 Teaspoon Salt 0 0 0 0 0 0 0 0
1 Large Egg Whites, Beaten 1 1 0 0 0 0 4 4
Total: Approximate Nutrition Info, Per Serving: 37 5 16 320
Start a Free Trial to Unlock Nutrition Information

Instructions

  1. Cut the chicken breast into large chunks, and put it in a ziptop plastic bag. Pour the pickle juice into the bag. Let it marinate in the refrigerator for at least 2 hours. (I kept it in overnight). 
  2. After it’s done marinating, pour the pickle juice out of the bag.
  3. In a small bowl, mix the beaten egg and coconut milk. Pour that into the bag and let it sit for about 10 minutes while you prepare the spice mix.
  4. In another small bowl, mix the coconut flour, arrowroot flour, smoked paprika, salt, pepper, onion power and garlic powder.
  5. Open the bag and drain out as much egg/coconut milk as you can. It doesn’t have to be 100% dry because you want something for the spice mix to stick to.
  6. Pour the spice mix into the bag, close the top, and really massage it into the chicken. This may take a minute or two but you want all the pieces to be evenly coated.
  7. In a large skillet over medium-high, heat a few tablespoons of coconut oil until the oil is very hot. Add a single layer of chicken (being careful not to crowd it) to the pan and fry on each side for about 3 minutes or until it’s completely cooked through. It took me two batches to cook one pound of chicken.
  8. Serve with honey mustard or any other dipping sauce you’d like.
Visit stupideasypaleo.com for the full instructions.

Notes


Save

Customize Your Own Paleo Diet Meal Plan In Minutes

Your favorite paleo recipes at your fingertips so you can:

  • Save & Organize Your Favorite Recipes
  • Automatically create shopping lists
  • Nutrition Info on all recipes

Start My Free Trial
Take a Tour