Paleo Cinnamon Bun in a Mug

Source: www.southbeachprimal.com
Course: Sides
Preperation time: 3min
Cooking Time: 2min
Serves: 1

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Dash Salt 0 0 0 0 0 0 0 0
2 Tablespoon(s) Honey 0 0 35 35 0 0 128 128
1 Dash Nutmeg 0 0 0 0 0 0 5 5
2 Tablespoon(s) Coconut Flour 1 1 6 6 7 7 83 83
3 Tablespoon(s) Almond Milk 0 0 3 3 0 0 17 17
1 Tablespoon Coconut Butter 0 0 0 0 14 14 117 117
1/2 Teaspoon Baking Powder 0 0 1 1 0 0 1 1
1 Teaspoon Cinnamon 0 0 2 2 0 0 6 6
1/2 Teaspoon Lemon Juice 0 0 0 0 0 0 1 1
1 Large Egg(s) 6 6 0 0 5 5 78 78
1/2 Teaspoon Vanilla 0 0 0 0 0 0 6 6
Total: Approximate Nutrition Info, Per Serving: 8 48 26 442
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Instructions

For the Bun:

For the Icing:

Instructions:

  1. Mix all of the cinnamon cake ingredients in a coffee mug, mixing in the baking powder last.
  2. Microwave for 2 minutes.
  3. Mix all of the icing ingredients in a small bowl, drizzling over the hot mug cake.
  4. Inhale immediately
Visit www.southbeachprimal.com for the full instructions.

Notes


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