Paleo Cinnamon Rolls

Source: www.agirlworthsaving.net
Course: Sides
Preperation time: 30min
Cooking Time: 35min
Serves: 6

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 cup Water 0 0 0 0 0 0 0 0
1/2 cup Coconut Flour 0 0 4 4 4 4 55 55
1/4 cup Palm Shortening 0 0 0 0 9 9 76 76
1 cup Tapioca Flour 0 0 22 22 0 0 91 91
1/3 cup Raisins 0 0 7 7 0 0 27 27
1/2 cup Coconut Flake(s) 0 0 1 1 3 3 35 35
1/2 cup Coconut Oil(s) 0 0 0 0 18 18 157 157
4 Tablespoon(s) Maple Syrup 0 0 9 9 0 0 35 35
1 Tablespoon Coconut Milk 0 0 0 0 1 1 6 6
1/2 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1 Large Egg(s) 1 1 0 0 1 1 13 13
1 Teaspoon Cinnamon 0 0 0 0 0 0 1 1
1/2 cup Pecans, Can Use Any Nut Of Choice 1 1 1 1 7 7 63 63
Total: Approximate Nutrition Info, Per Serving: 3 46 43 558
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Instructions

For the Dough:

For the Filling:

For the Frosting:

Instructions:

  1. Place the coconut oil, water and sea salt, maple syrup/honey in a small pan and bring to a boil.
  2. Remove from the stove and add in the tapioca flour and mix.
  3. Let this cool for 3- 4 minutes and then add in the coconut flour and egg.
  4. Mix and then knead for 1 minute.
  5. Roll out the dough between two sheets of parchment paper into roughly a 7″ x 11″ rectangle.that is ¼ thick.
  6. For the filling combine the maple syrup/honey, cinnamon and water in a small bowl. Toss in the coconut flakes, nuts and raisins until well coated.
  7. Spoon this mixture evenly over the dough.
  8. Now roll the dough into log and lightly press to pinch the seam.
  9. Cut the ends of and then cut into 1″ slices.
  10. Place the slices and ends on to a piece of parchment paper and bake at 350 for 30 – 35 minutes.
  11. For the frosting mix the palm shortening, coconut milk, maple syrup and cinnamon with a hand blender.
  12. Remove the cinnamon rolls from the oven and let cool for 3 – 5 minutes. Frost with the frosting and enjoy!!
Visit www.agirlworthsaving.net for the full instructions.

Notes


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