Paleo Crock Pot Minestrone Soup

Source: thecavegirlchronicles.blogspot.com
Course: Dinner
Preperation time: 15min
Cooking Time: 7h
Serves: 6

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 cup Frozen Spinach 0 0 0 0 0 0 0 0
1 cup Carrot(s), Diced 0 0 0 0 0 0 0 0
2 Tablespoon(s) Olive Oil 0 0 0 0 5 5 40 40
2 Large(s) Celery Stalks, Diced 0 0 1 1 0 0 3 3
2 Fresh Shallot(s), Diced 0 0 1 1 0 0 2 2
2 Fresh Garlic Clove, Minced 0 0 0 0 0 0 1 1
28 Ounce(s) Vegetable Broth 0 0 0 0 0 0 0 0
1 28 Ounce Canned Diced Tomatoes 0 0 0 0 0 0 0 0
2 Fresh Bay Leaves 0 0 1 1 0 0 4 4
2 Teaspoon(s) Oregano 0 0 0 0 0 0 1 1
1 Teaspoon Dried Basil 0 0 0 0 0 0 0 0
1 Teaspoon Dried Parsley 0 0 0 0 0 0 0 0
1/4 Teaspoon Cayenne Pepper 0 0 0 0 0 0 0 0
1/4 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1 1/2 Pound(s) Ground Beef 29 29 0 0 12 12 231 231
1 Medium Sweet Potato, Diced 0 0 3 3 0 0 15 15
2 Medium(s) Zucchini Squash, Diced 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 29 6 17 299
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Instructions

  1. Pour the olive oil in the bottom of the crock pot. Add the prepared potatoes, carrots, celery, zucchini, shallots and garlic. Pour in the broth. Add the entire can of tomatoes. Add the frozen spinach (no need to thaw or drain). Add in he spices.
  2. Stir everything together, add bay leaves, cover and cook on low for 6-8 hours.
  3. About 2 hours before the soup is down, brown the meat and add it to the crock pot, mixing it in.
  4. Remove the bay leaves before serving.
Visit thecavegirlchronicles.blogspot.com for the full instructions.

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