Paleo Crunch Cereal

Source: crossfitfenrir.com
Course: Breakfast
Preperation time: 15min
Cooking Time: 0min
Serves: 5

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 cup Almond Flour/Meal 6 6 6 6 14 14 166 166
1 cup Shredded Coconut 1 1 2 2 5 5 57 57
1/2 cup Raw Honey 0 0 28 28 0 0 103 103
1/2 cup Pumpkin Seeds 4 4 1 1 6 6 72 72
1/2 cup Sunflower Seeds 1 1 1 1 2 2 27 27
2 cup(s) Almonds, Sliced 19 19 19 19 44 44 505 505
1/2 cup Coconut Oil(s) 0 0 0 0 22 22 188 188
2 Teaspoon(s) Vanilla 0 0 0 0 0 0 5 5
Total: Approximate Nutrition Info, Per Serving: 30 58 94 1122
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Instructions

  1. Pre-heat oven to 325 F
  2. Whisk first 3 ingredients in a small bowl.
  3. Add all dry ingredients into a large bowl and mix the wet ingredients with the dry.  Combine well.  On a baking sheet with small sides spread a thin layer of the mixture.  Place in oven for about 10 minutes take out and mix around a bit and place back in oven for another 5-10 minutes.  You just want it toasted, once it looks nice and toasted take out and let cool for 5 minutes.  I keep it in an air tight container in the pantry.

**Use raw, unsalted nuts and seeds.

Visit crossfitfenrir.com for the full instructions.

Notes


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