Paleo Dinner Rolls

Source: paleospirit.com
Course: Sides
Preperation time: 10min
Cooking Time: 35min
Serves: 10

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 cup Water, Warm 0 0 0 0 0 0 0 0
1/3 cup Coconut Flour 0 0 2 2 2 2 22 22
1/2 cup Olive Oil 0 0 0 0 11 11 95 95
1 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1 Large Egg(s), Whisked 1 1 0 0 1 1 8 8
1 cup Tapioca Flour 0 0 13 13 0 0 54 54
Total: Approximate Nutrition Info, Per Serving: 1 15 13 180
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Instructions

  1. Preheat oven to 350 degrees F.
  2. Combine the tapioca flour (you can substitute arrowroot flour/starch) with the salt and 1/4 cup of the coconut flour in a medium bowl. Mix well. 
  3. Pour in oil and warm water and stir. Add the whisked egg and continue mixing until well combined.
  4. If the mixture is too thin you should add one or two more tablespoons of coconut flour – one tablespoon at a time – until the mixture is a soft but somewhat sticky dough.
  5. Use a spatula or large spoon to scoop out about two tablespoons of the dough and roll into balls. You will be making about 10 rolls. Use extra tapioca flour in the palms of your hands so the dough does not stick.
  6. Place each roll of dough onto a greased baking pan, parchment paper or one covered with a Silpat (what I used)
  7. Bake for 35 minutes.
  8. Serve warm.

 

Visit paleospirit.com for the full instructions.

Notes


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