Paleo Egg Muffins

Source: recipes.sparkpeople.com
Course: Breakfast
Preperation time: 15min
Cooking Time: 25min
Serves: 12

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Large(s) Chicken Breast 9 9 0 0 1 1 47 47
1/2 cup Mushroom(s), Minced 0 0 0 0 0 0 1 1
10 Fresh Cherry Tomatoes 0 0 1 1 0 0 3 3
1 cup Asparagus, Diced 0 0 0 0 0 0 2 2
1/2 Large White Onion, Finely Chopped 0 0 1 1 0 0 3 3
8 Large(s) Egg(s) 4 4 0 0 4 4 52 52
Total: Approximate Nutrition Info, Per Serving: 14 2 5 107
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Instructions

  1. Heat oven to 350
  2. Grease a 12 muffin pan with veg oil
  3. Poach chicken, prep the veggies
  4. Spoon in all ingredients except the eggs
  5. Pour beaten eggs about 3/4 full into each cup
  6. Bake 20-30 minutes
Visit recipes.sparkpeople.com for the full instructions.

Notes


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