Paleo Paratha (Indian Stuffed Flatbread)

Source: myheartbeets.com
Course: Sides
Preperation time: 20min
Cooking Time: 30min
Serves: 3

  Edit My Recipe Print


Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 cup Almond Flour/Meal 5 5 5 5 12 12 138 138
1/2 cup Tapioca Flour 0 0 22 22 0 0 91 91
1 cup Full Fat Coconut Milk 2 2 4 4 19 19 184 184
1 Head Cauliflower 4 4 10 10 1 1 49 49
1/4 cup Cilantro, Chopped 0 0 0 0 0 0 0 0
1 Fresh Serrano Pepper, Minced 0 0 0 0 0 0 0 0
1/4 Teaspoon Black Pepper 0 0 1 1 0 0 4 4
1/2 Teaspoon Coriander 0 0 0 0 0 0 0 0
1/2 Teaspoon Cumin 0 0 1 1 0 0 5 5
1/2 cup Onion, Finely Chopped 3 3 21 21 0 0 91 91
1 To Taste Ghee 0 0 0 0 0 0 0 0
1 1/2 Teaspoon(s) Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 14 65 32 562
Start a Free Trial to Unlock Nutrition Information

Instructions

Making the stuffed paratha:

  1. In a bowl combine bread ingredients to form a batter.
  2. Ladle ¼ cup of the batter onto a greased frying pan on low-medium heat and allow the flat bread to cook until the bottom firms slightly, then remove and place on a large pan/plate.
  3. Repeat until batter is done.
  4. You should now have 6 little half-cooked naans/tortillas (if you have more… just eat one. You will need two naans/tortillas to make one stuffed flat bread).
  5. Place 2 tbs of cauliflower mixture on one piece of bread.
  6. Brush melted ghee around the naan (see the picture above) - then place another piece of naan on top of the cauliflower mixture - pressing the two pieces of bread together.
  7. Repeat until you’ve made about 3 stuffed flat breads.
  8. Bake at 350 for 30 minutes.


To Make Cauliflower Filling:

  1. Clean the cauliflower by soaking florets in warm water, pinch of salt and pinch of turmeric. After 30 minutes, dump out the water and rinse. Drain and let the cauliflower dry completely.
  2. When the cauliflower is dry, put it into the food processor.
  3. Place cauliflower in a bowl with salt and let it sit for 10 minutes.
  4. Then using a paper towel, squeeze the water out of the cauliflower. Place dried cauliflower in another bowl and add the rest of the ingredients.
  5. It's now ready for filling!

Notes:

You will have leftover cauliflower, you can freeze it for another day or just quickly stir fry it and eat it with your parathas!

Visit myheartbeets.com for the full instructions.

Notes


Save

Customize Your Own Paleo Diet Meal Plan In Minutes

Your favorite paleo recipes at your fingertips so you can:

  • Save & Organize Your Favorite Recipes
  • Automatically create shopping lists
  • Nutrition Info on all recipes

Start My Free Trial
Take a Tour