Paleo Pumpkin Spiced Muffins

Source: www.primallyinspired.com
Course: Snacks
Preperation time: 10min
Cooking Time: 30min
Serves: 10

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/4 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1 cup Canned Pumpkin 0 0 2 2 0 0 8 8
1 Tablespoon Pumpkin Pie Spice 0 0 0 0 0 0 2 2
1/2 Teaspoon Baking Soda 0 0 0 0 0 0 0 0
1/4 cup Coconut Oil(s), Melted 0 0 0 0 5 5 47 47
1/3 cup Coconut Flour 0 0 2 2 2 2 22 22
1 Teaspoon Vanilla 0 0 0 0 0 0 1 1
1/3 cup Maple Syrup 0 0 7 7 0 0 27 27
4 Medium(s) Egg(s) 2 2 0 0 2 2 27 27
Total: Approximate Nutrition Info, Per Serving: 3 11 9 135
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Instructions

  1. Preheat oven to 350 degrees.
  2. Whisk eggs, pumpkin, maple syrup, and coconut oil together in a large bowl. Stir in coconut flour, pumpkin spice, baking soda and salt. Add any optional add-in’s now. Mix until combined. Pour into paper lined muffin tray.
  3. Bake for 30 minutes. Enjoy!

*optional add-ins: 1/2 cup of dark chocolate chips, 1/2 cup raisins, pecans or other nuts

Visit www.primallyinspired.com for the full instructions.

Notes


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