Paleo Stuffed Mushrooms

Source: yuppiefarmgirl.blogspot.com
Course: Sides
Preperation time: 15min
Cooking Time: 20min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Fresh Garlic Clove, Minced 0 0 0 0 0 0 2 2
1/2 Fresh Red Bell Pepper, Diced 0 0 1 1 0 0 4 4
1 Fresh Shallot(s), Minced 0 0 0 0 0 0 2 2
1/2 Fresh Green Bell Pepper, Diced 0 0 1 1 0 0 4 4
1 Pound Italian Sausage 21 21 0 0 27 27 335 335
1 Tablespoon Coconut Flour 0 0 1 1 1 1 10 10
1/2 Teaspoon Red Pepper Flakes 0 0 0 0 0 0 1 1
1 Large Handful Spinach 0 0 0 0 0 0 1 1
4 Whole(s) Portobello Mushroom Stems, Diced 1 1 1 1 0 0 6 6
4 Large(s) Portobello Mushroom Caps 1 1 1 1 0 0 5 5
1 Large Egg(s) 2 2 0 0 1 1 19 19
1 Tablespoon Olive Oil 0 0 0 0 3 3 30 30
Total: Approximate Nutrition Info, Per Serving: 25 5 33 417
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Instructions

  1. Preheat oven to 400.
  2. Place the ground sausage into a large skillet over medium heat and start to brown. While the meat is starting to cook, brush the mushrooms with a paper towel to remove any remnant soil, rinsing mushrooms makes them soggy (big no-no, no one wants soggy shrooms).
  3. Remove the stems and set them aside, carefully scoop out the feathery insides of the mushrooms with a spoon. Now you have created the perfect vessel for your yummy stuffing.
  4. Dice the bell peppers, shallots, spinach and mushroom stems.
  5. Add the chopped veggies, garlic, red pepper flakes to the meat.
  6. Cook until the veggies are tender.  
  7. Move the meat/veggie mixture to a food processor and the egg, olive oil and the coconut flour.  Process until the mixture is finely chopped but NOT mushy, it should be chopped fine but still chunky. 
  8. Scoop mixture into the mushroom caps – make them really full. 
  9. Place the stuffed mushrooms in a large glass baking dish. Spoon any remaining mixture around the mushrooms and cook your stuffed mushrooms in the preheated oven for 20 minutes or until brown and bubbly.
  10. These are a great snack that can easily be reheated, or serve it with sautéed kale, swish chard, or other yummy veggie. 
Visit yuppiefarmgirl.blogspot.com for the full instructions.

Notes


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