Pan Roasted Lemon Chicken

Source: damndelicious.net
Course: Dinner
Preperation time: 10min
Cooking Time: 35min
Serves: 6

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/4 cup Lemon Juice 0 0 1 1 0 0 2 2
1 Tablespoon Mustard 0 0 0 0 0 0 2 2
3 Teaspoon(s) Lemon Zest 0 0 0 0 0 0 0 0
1 1/2 Teaspoon(s) Dried Oregano 0 0 0 0 0 0 1 1
1/4 Teaspoon Salt 0 0 0 0 0 0 0 0
8 Whole(s) Bone-In, Skin-on Chicken Thighs 0 0 0 0 0 0 0 0
1 1/4 cup(s) Chicken Stock 1 1 2 2 1 1 18 18
2 Tablespoon(s) Olive Oil 0 0 0 0 5 5 40 40
1/2 Teaspoon Dried Thyme 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 1 3 5 63
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Instructions

  1. Preheat oven to 400 degrees F.
  2. To make the lemon rub, combine olive oil, mustard, lemon zest, oregano, thyme and salt in a small bowl. Using your fingers or a brush, work the lemon rub onto both sides of the chicken.
  3. In a large bowl, whisk together chicken stock, lemon juice and lemon zest; set aside.
  4. Heat olive oil in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side. Add chicken stock mixture.
  5. Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes.
  6. Serve immediately.
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