Parmesan Breaded Pork Chops

Source: purelyprimal.com
Course: Lunch
Preperation time: 10min
Cooking Time: 25min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/4 cup Butter 0 0 0 0 12 12 102 102
1/2 Teaspoon Black Pepper 0 0 0 0 0 0 1 1
4 Medium(s) Pork Chops 26 26 0 0 16 16 254 254
2 Tablespoon(s) Coconut Flour 0 0 2 2 2 2 21 21
2 Teaspoon(s) No Salt Seasoning Blend 0 0 0 0 0 0 0 0
2 Teaspoon(s) Dried Parsley 0 0 0 0 0 0 1 1
1/2 cup Parmesan Cheese, Shredded 5 5 1 1 4 4 54 54
Total: Approximate Nutrition Info, Per Serving: 31 2 33 432
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Instructions

  1. Preheat the oven to 400 degrees.  
  2. Combine the coconut flour, Parmesan, parsley, seasoning blend, and black pepper in a gallon-sized freezer bag.  Shake to combine well, then set aside.  Melt the butter in a microwave-safe bowl or over the stove in a small pan.
  3. Brush each pork chop on both sides with the melted butter, then place them one at a time into the bag.  Shake to coat well, then place on a rimmed baking dish.  Continue with the remaining pork chops until they have all been coated.  If you have any bare spots (and any breading left), you can brush a little extra butter on those spots and sprinkle the breading onto them.
  4. Bake in the oven for about 20 to 25 minutes, until the juices run clear or an instant-read thermometer poked into the center reads about 145 degrees.  
  5. Remove and let set for a few extra minutes on the counter while you wrap up your side dishes.
Visit purelyprimal.com for the full instructions.

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