Parmesan Crusted Tilapia

Source: recipes.sparkpeople.com
Course: Dinner
Preperation time: 5min
Cooking Time: 15min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
3 Tablespoon(s) Butter 0 0 0 0 9 9 76 76
1/4 cup Parmesan Cheese, Grated 2 2 0 0 2 2 27 27
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
4 Fillet(s) Tilapia 23 23 0 0 2 2 111 111
1 To Taste Salt 0 0 0 0 0 0 0 0
1 Tablespoon Lemon Juice 0 0 0 0 0 0 1 1
Total: Approximate Nutrition Info, Per Serving: 26 1 12 215
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Instructions

  1. Salt and pepper both sides of tilapia
  2. Combine in a bowl cheese, butter, lemon juice, salt and peper to taste, may need to put into microwave to soften butter.
  3. Put tilapia on cookie sheet sprayed with olive oil, cover the top of tilapia with the cheese mixture and broil until it is golden brown. serve hot. 
Visit recipes.sparkpeople.com for the full instructions.

Notes


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