Pecan Pie Bars

Source: www.paleogirlskitchen.com
Course: Desserts
Preperation time: 15min
Cooking Time: 45min
Serves: 6

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/4 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1 cup Pecans, Chopped 2 2 3 3 13 13 126 126
1 3/4 cup(s) Blanched Almond Flour 7 7 6 6 17 17 193 193
1 Tablespoon Coconut Oil(s) 0 0 0 0 2 2 20 20
8 Ounce(s) Pitted Dates 1 1 28 28 0 0 105 105
1/2 Teaspoon Arrowroot Powder 0 0 0 0 0 0 1 1
3 Large(s) Egg(s) 3 3 0 0 3 3 39 39
1/4 cup Maple Syrup 0 0 9 9 0 0 34 34
1/2 Teaspoon Vanilla 0 0 0 0 0 0 1 1
Total: Approximate Nutrition Info, Per Serving: 12 46 35 517
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Instructions

Crust: 

Filling:

 

  1. Preheat the oven to 350 degrees. Add the almond flour, egg, coconut oil, arrowroot powder, and sea salt to a food processor. Pulse it until the dough forms a ball. Press the dough into a 12-inch glass casserole dish. Bake for 15 minutes.
  2. Add the dates to the food processor and blend on high for 1 minute. Add the eggs, maple syrup, and vanilla. Process on high until the filling is smooth. Pour the filling mixture over the partially cooked crust. Evenly sprinkle the pecans over the top. Bake for another 30 minutes. Allow the bars to cool before cutting.
Visit www.paleogirlskitchen.com for the full instructions.

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