Pepper Steak Stir Fry

Source: www.paleofondue.com
Course: Dinner
Preperation time: 10min
Cooking Time: 30min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
4 Fresh Bell Pepper, Cored and Sliced Into Strips 1 1 6 6 0 0 24 24
1/4 cup Coconut Aminos 0 0 0 0 0 0 0 0
1 Minced Red Onion, Chopped 0 0 3 3 0 0 11 11
2 Tablespoon(s) Apple Cider Vinegar 0 0 0 0 0 0 2 2
2 Whole(s) Bay Leaves 0 0 0 0 0 0 1 1
2 Pound(s) Beef Skirt Steak 60 60 0 0 23 23 464 464
3 Fresh Garlic Clove, Minced 0 0 1 1 0 0 3 3
1 Tablespoon Coconut Oil(s) 0 0 0 0 3 3 29 29
1/2 Teaspoon Cracked Pepper(s) 0 0 0 0 0 0 2 2
1/2 Teaspoon Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 62 9 26 536
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Instructions

  1. Slice the meat into thin strips about 3 inches long.
  2. Heat a wok or stir fry pan to medium and add cooking fat.
  3. Add the onions and sliced meat and cook for about a minute.
  4. Add the garlic and continue cooking until meat edges are brown.
  5. Add the coconut aminos, vinegar, bay leaves, salt, pepper, and enough water to cover the meat. About 1½ cups of water.
  6. Boil for about 25-30 minutes uncovered, with occasional stirring, until meat is tender and sauce is reduced.
  7. Add the sliced bell peppers and stir fry until peppers are cooked, about 3 minutes.
  8. Adjust seasoning to taste and enjoy!

 

Visit www.paleofondue.com for the full instructions.

Notes


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