Perfect Paleo Pancakes

Source: www.thepaleomom.com
Course: Breakfast
Preperation time: 15min
Cooking Time: 20min
Serves: 3

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 To Taste Coconut Oil(s) 0 0 0 0 0 0 0 0
3 Tablespoon(s) Extra Virgin Olive Oil 0 0 0 0 14 14 119 119
2 Teaspoon(s) Vanilla 0 0 0 0 0 0 8 8
1/2 Teaspoon Baking Soda 0 0 0 0 0 0 0 0
1/8 Teaspoon Salt 0 0 0 0 0 0 0 0
2 cup(s) Green Plantain, Pureed 1 1 39 39 9 9 243 243
4 Large(s) Egg(s) 8 8 0 0 7 7 103 103
Total: Approximate Nutrition Info, Per Serving: 10 40 30 474
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Instructions

  1. Peel plantains (I find it easier to quarter them before I peel them) and place pieces in your blender or food processor.
  2. Add the rest of the ingredients to the blender or food processor and process until it forms a smooth batter (about 1-2 minutes).
  3. Heat 1 Tbsp of coconut oil in a frying pan or on a griddle over medium-high heat.  Pour batter into the frying pan until your pancake is the desired size.
  4. Let cook 4-5 minutes on the first side, until the top looks fairly dry with little bubbles in it (just like regular pancakes!).
  5. Flip!  And cook on the second side for 1½-2minutes.
  6. Repeat with remaining batter, adding a little more coconut oil to your pan as needed.
Visit www.thepaleomom.com for the full instructions.

Notes


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