Plantain Tortillas

Source: zenbellycatering.com
Course: Sides
Preperation time: 10min
Cooking Time: 15min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/3 Large Egg Whites 0 0 0 0 0 0 1 1
3 Tablespoon(s) Coconut Oil(s), Melted 0 0 0 0 10 10 88 88
1 Teaspoon Lime Juice 0 0 0 0 0 0 0 0
4 Small(s) Yellow Plantain 2 2 57 57 1 1 218 218
1/2 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 3 57 11 308
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Instructions

  1. Preheat your oven to 350.
  2. Peel and chop your plantains and place in a food processor.
  3. Puree until somewhat pureed, and then add the melted lard, egg whites, salt and lime juice.
  4. Puree until smooth.
  5. Drop about 2 tablespoons at a time onto a baking sheet lined with a lightly greased sheet of parchment paper, 4 per standard baking sheet (spaced as shown above)
  6. Smooth into a circle with the bottom of a ladle, getting as thin as possible, switching to wet fingers once the ladle stops being efficient.
  7. Bake for 15 minutes, until dry to the touch, and just starting to brown on the edges.
Visit zenbellycatering.com for the full instructions.

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