Plantain and Mango Beef

Source: paleomg.com
Course: Lunch
Preperation time: 10min
Cooking Time: 10min
Serves: 2

  Edit My Recipe Print


Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Ripe Mango 1 1 16 16 0 0 62 62
12 Ounce(s) Sirloin Steak 50 50 0 0 16 16 361 361
2 Teaspoon(s) Curry Powder 0 0 1 1 0 0 7 7
1 Teaspoon Red Pepper 0 0 1 1 0 0 3 3
1 Fresh Plantain 1 1 29 29 0 0 109 109
2 Clove(s) Garlic, Minced 1 1 7 7 0 0 30 30
3 Tablespoon(s) Coconut Oil(s) 0 0 0 0 20 20 176 176
1 Medium Yellow Onion, Diced 1 1 4 4 6 6 73 73
1 Teaspoon Garlic Powder 0 0 1 1 0 0 5 5
Total: Approximate Nutrition Info, Per Serving: 55 58 44 825
Start a Free Trial to Unlock Nutrition Information

Instructions

  1. Cut the Steak into 1 inch strips.
  2. Remove the ends of the Plantains, peel and slice into 1/4 inch pieces.  Next, smash them flat, you can use the bottom of cup to do this.
  3. Peel and cube the mango.
  4. Heat up a large skillet under medium heat and add a tablespoon of coconut oil then add your 2 minced garlic cloves and sliced onions.
  5. While the onions begin to cook down, place a medium saucepan over heat and add two tablespoons of coconut oil. When the oil is hot, add your smashed plantains to the hot oil and let cook for about 3-5 minutes per side, careful not to burn them (like I’m good at).
  6. While your plantains cook, add your sirloin steak to your onion pan. Use tongs to flip the meat continuously to not overcook.
  7. One meat has almost cooked through (2-3 minutes), add your mango, garlic powder, red pepper, salt and pepper and mix thoroughly.
  8. Cook for another 1-2 minutes until meat is cooked to your preference and spices are thoroughly incorporated then remove from heat.
  9. When your plantains are cooked on both sides (have a browning to them) remove from heat, place on a paper towel to remove the excess oil, then add to your beef and mango mixture.
  10. Consume!
Visit paleomg.com for the full instructions.

Notes


Save

Customize Your Own Paleo Diet Meal Plan In Minutes

Your favorite paleo recipes at your fingertips so you can:

  • Save & Organize Your Favorite Recipes
  • Automatically create shopping lists
  • Nutrition Info on all recipes

Start My Free Trial
Take a Tour