Pork Breakfast Sausage

Source: civilizedcavemancooking.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 15min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 1/2 Teaspoon(s) Black Pepper 0 0 1 1 0 0 2 2
1 Pound Ground Pork 24 24 0 0 5 5 137 137
1 Teaspoon Fresh Rosemary, Chopped 0 0 0 0 0 0 0 0
2 Teaspoon(s) Fresh Thyme, Chopped 0 0 0 0 0 0 0 0
2 Teaspoon(s) Fresh Sage, Chopped 0 0 0 0 0 0 1 1
1 Teaspoon Fresh Nutmeg, Grated 0 0 0 0 0 0 3 3
1/2 Teaspoon Cayenne Pepper 0 0 0 0 0 0 1 1
2 Teaspoon(s) Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 24 2 5 145
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Instructions

  1. Combine all of your ingredients in a large mixing bowl
  2. Form into 2 inch rounds
  3. You can refrigerate those rounds for up to 1 week to use and/or freeze for up to 3 months
  4. For eating immediately, heat a skillet over medium-low heat
  5. Saute until brown and cooked through, ~10-15 minutes
  6. Serve with any other food you can imagine and enjoy
Visit civilizedcavemancooking.com for the full instructions.

Notes


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