Primal Pot Roast

Source: civilizedcavemancooking.com
Course: Dinner
Preperation time: 10min
Cooking Time: 8h
Serves: 5

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
5 Medium(s) Carrot(s) 1 1 6 6 0 0 25 25
1 To Taste Salt 0 0 0 0 0 0 0 0
2 cup(s) Beef Broth 2 2 1 1 0 0 12 12
3 Pound(s) Beef Chuck Roast 72 72 0 0 25 25 517 517
6 Fresh Garlic Clove 0 0 1 1 0 0 5 5
1 Fresh Red Bell Pepper, Sliced 0 0 1 1 0 0 6 6
1 Head Cauliflower Florets 2 2 6 6 0 0 29 29
1 Medium Red Onion, Chopped 0 0 2 2 0 0 9 9
1 Large White Onion, Sliced 0 0 3 3 0 0 12 12
1 To Taste Pepper 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 78 20 26 617
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Instructions

  1. Place enough of your diced vegetables to cover the bottom of the enitre crock pot
  2. Poke 12 holes in your roast using a long thin knife and insert garlic in each hole
  3. Place the roast in the crock pot on top of all your vegetables
  4. Take all remaining vegetables and place around and on top of the roast
  5. Pour in your 2 cups of beef broth and sprinkle salt and pepper to taste
  6. Place lid on crockpot and cook on low for 8 hours
  7. Enjoy!
Visit civilizedcavemancooking.com for the full instructions.

Notes


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