Pumpkin Chili with Avocado Cream

Source: www.health-bent.com
Course: Dinner
Preperation time: 15min
Cooking Time: 20min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 To Taste Salt 0 0 0 0 0 0 0 0
6 Fresh Garlic Clove, Diced 0 0 1 1 0 0 7 7
2 Pound(s) Ground Beef 57 57 0 0 24 24 463 463
1 cup Chicken Stock 2 2 2 2 1 1 22 22
1 14 Ounce Can Pumpkin Puree 1 1 6 6 0 0 25 25
1 7 Ounce Can Fire Roasted Green Chilies 0 0 3 3 0 0 10 10
1 28 Ounce Can Fire Roasted Tomatoes 2 2 8 8 0 0 34 34
3 Fresh Orange, 2 For Juice, 1 For Zest 0 0 7 7 0 0 30 30
1 Tablespoon Paprika 0 0 1 1 0 0 5 5
1 To Taste Pepper 0 0 0 0 0 0 0 0
2 Ripe Avocado 2 2 9 9 15 15 168 168
1 15 Ounce Can Tomato Sauce(s) 3 3 21 21 0 0 109 109
2 Tablespoon(s) Cumin 1 1 1 1 1 1 11 11
1/2 Teaspoon Cayenne Pepper 0 0 0 0 0 0 1 1
3 Teaspoon(s) Coriander 0 0 0 0 0 0 1 1
2 Teaspoon(s) Cocoa Powder 0 0 5 5 0 0 24 24
1 Large Yellow Onion, Diced 0 0 3 3 4 4 50 50
2 Teaspoon(s) Cinnamon 0 0 1 1 0 0 3 3
1 Teaspoon Garlic Powder 0 0 1 1 0 0 3 3
2 Tablespoon(s) Chili Powder 1 1 2 2 1 1 11 11
1 1/2 Teaspoon(s) Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 69 72 47 976
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Instructions

Directions:

For the Chili

Chili Spice Mixture

Orange, Coriander Avocado Cream

Method:

For the Chili

  1. Heat a large soup pot over medium high heat with a tablespoon of your F.O.C. Add the beef and let it brown. Try not to stir it too much until you get some color on one side but make sure you break up the pieces. This should take 5-8 minutes.
  2. While you’re browning your beef make your spice mixture. In a medium bowl, mix up all the spices.
  3. We like to brown the beef first so we can use the fat that renders out to cook the vegetables. So, using a slotted spoon remove the beef and place in the spice mixture bowl…leaving the fat in the pot. Add your diced onion and garlic. Let those two saute for a few minutes (3-4) stirring occasionally, until the onions have softened. Add your diced or canned pumpkin.
  4. Cover and cook about another 8-10  minutes, stirring occasionally until the pumpkin begins to get tender (check with a fork). Add the rest of ingredients and the beef/spice mixture. Stir to combine and bring to a simmer to let all the flavors “meld”.  When you’re happy with the texture, you’re done.

For the Cream

  1. Add all ingredients to a bowl or a food processor and blend until smooth.
Visit www.health-bent.com for the full instructions.

Notes


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