Pumpkin Granola

Source:
Course: Breakfast
Preperation time: 10min
Cooking Time: 8h 40min
Serves: 5

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/3 cup Coconut, Shredded 0 0 1 1 2 2 19 19
1 Pinch Salt 0 0 0 0 0 0 0 0
1/4 Teaspoon Clove(s), Ground 0 0 0 0 0 0 0 0
2 Tablespoon(s) Cinnamon 0 0 3 3 0 0 8 8
1/3 cup Coconut Oil(s), Melted 0 0 0 0 14 14 124 124
1/2 cup Pumpkin Puree 0 0 2 2 0 0 6 6
1/2 cup Pumpkin Seeds 4 4 1 1 6 6 72 72
1 Tablespoon Nutmeg 0 0 1 1 1 1 7 7
1/4 Teaspoon Ginger, Ground 0 0 0 0 0 0 0 0
10 Medium(s) Pitted Dates, Chopped 1 1 36 36 0 0 133 133
1 Teaspoon Vanilla 0 0 0 0 0 0 2 2
1/2 cup Almonds, Sliced 5 5 5 5 11 11 126 126
1/2 cup Pecans, Chopped 1 1 2 2 8 8 75 75
1/3 cup Maple Syrup 0 0 14 14 0 0 54 54
Total: Approximate Nutrition Info, Per Serving: 11 63 42 627
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Instructions

  1. Preheat oven to 325 degrees.
  2. In a large mixing bowl, add your pumpkin puree, coconut oil, maple syrup, vanilla extract, and all spices. Mix well.
  3. Then add your nuts, seeds, and dates and mix well with your wet ingredients.
  4. Place parchment paper on a large baking sheet and pour your granola mixture on top. Use a spoon to spread out the mixture evenly so everything will cook at the same time.
  5. Place in oven and cook for 30-40 minutes, moving the granola around half way through to be sure it doesn’t burn.
  6. LET COOL. Letting the granola cool will help it harden up, and that’s what you want from granola. Duh.
  7. Eat all by itself or top it off with coconut milk, almond milk, or even dairy milk (if you do that).
  8. Enjoy the paleo life. It’s beautiful.
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