Pumpkin Souffle

Source: www.primallyinspired.com
Course: Sides
Preperation time: 10min
Cooking Time: 25min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Tablespoon Pumpkin Pie Spice 0 0 1 1 0 0 5 5
1 Teaspoon Vanilla 0 0 0 0 0 0 3 3
1/4 cup Maple Syrup 0 0 13 13 0 0 51 51
1 cup Pumpkin Puree 1 1 4 4 0 0 16 16
2 Teaspoon(s) Coconut Oil(s), For Greasing 0 0 0 0 2 2 19 19
4 Large(s) Egg(s), Whites and Yolks Separated 6 6 0 0 5 5 78 78
Total: Approximate Nutrition Info, Per Serving: 7 19 8 171
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Instructions

  1. Preheat oven to 350 degrees F.
  2. Whip egg whites only until peaks form. Using a stand mixer makes this very easy!
  3. Mix together the yolks, pumpkin, maple syrup, vanilla and pumpkin pie spice until well mixed.
  4. Once peaks form with the egg whites, gently incorporate the pumpkin/yolk mixture. 
  5. It’s very important not to overmix at this point.
  6. Fold the combined egg mixture into a well greased souffle dish, pie dish or small individual ramekins.
  7. Bake until mixture is cooked through and top is golden brown. See notes for bakes time for different baking dishes.
  8. Enjoy!

 

NOTES
Approximate bake times: Souffle dish: 20-25 minutes or until cooked throughout Pie Dish: 18-20 minutes or until cooked throughout Individual ramekins: 15-20 minutes or until cooked throughout

Visit www.primallyinspired.com for the full instructions.

Notes


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