Pumpkin Spice Chicken Cacciatore

Source: civilizedcavemancooking.com
Course: Dinner
Preperation time: 15min
Cooking Time: 45min
Serves: 8

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
3 Pound(s) Chicken Thighs 33 33 0 0 6 6 187 187
2 cup(s) Pumpkin Puree 1 1 4 4 0 0 16 16
1 cup Water 0 0 0 0 0 0 0 0
1 Fresh Green Bell Pepper, Roasted and Diced 0 0 1 1 0 0 4 4
1 Fresh Serrano Pepper, Roasted and Diced 0 0 0 0 0 0 0 0
2 Tablespoon(s) Red Wine Vinegar 0 0 0 0 0 0 1 1
1/2 Teaspoon Allspice 0 0 0 0 0 0 0 0
1 Teaspoon Cumin 0 0 0 0 0 0 1 1
1/2 Teaspoon Clove(s) 0 0 0 0 0 0 0 0
1/2 Teaspoon Nutmeg 0 0 0 0 0 0 1 1
1 Teaspoon Paprika 0 0 0 0 0 0 1 1
28 Ounce(s) Crushed Tomatoes, With Juice 2 2 7 7 0 0 32 32
6 Ounce(s) Tomato Paste 1 1 4 4 0 0 17 17
1/4 cup Coconut Oil(s), Melted 0 0 0 0 7 7 59 59
1 Stick Cinnamon 0 0 2 2 0 0 6 6
3 cup(s) Red Onion, Diced 1 1 6 6 0 0 24 24
Total: Approximate Nutrition Info, Per Serving: 37 24 14 348
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Instructions

  1. Heat coconut oil in a large dutch oven over medium-high heat
  2. Add chicken and brown on all sides, should take between 6-8 minutes, remove to platter
  3. Add your red onions to the oil and saute until tender, ~5 minutes
  4. Add your green pepper, serrano pepper, cinnamon, cumin, paprika, allspice, nutmeg, and cloves and stir constantly for 2 minutes
  5. Add in your tomatoes and water (you can use broth too) and mix well
  6. Place all of your chicken in this sauce, cover and simmer over medium-low heat until chicken is very tender. ~30-40 Minutes
  7. Transfer your chicken to a platter and tent with aluminum foil to keep warm
  8. Add your red wine vinegar, tomato paste, and organic pumpkin to your sauce and simmer and stir until reduced to sauce consistency which should take about 10 minutes
  9. Season with salt and pepper if desired
  10. Serve over a bed of spaghetti squash topped with your chicken thighs
  11. Enjoy
Visit civilizedcavemancooking.com for the full instructions.

Notes


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