Pumpkin Spice Hot Cereal

Source: tgipaleo.com
Course: Breakfast
Preperation time: 5min
Cooking Time: 5min
Serves: 1

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/4 cup Pecans 2 2 4 4 20 20 188 188
1 cup Pumpkin Puree 2 2 16 16 0 0 62 62
3 Tablespoon(s) Flax Meal 6 6 9 9 13 13 165 165
1 Pinch Nutmeg 0 0 0 0 0 0 5 5
1 Pinch Clove(s) 0 0 1 1 0 0 3 3
2 Tablespoon(s) Almond Milk 0 0 2 2 0 0 11 11
1 Pinch Ginger 0 0 0 0 0 0 2 2
1/2 Teaspoon Cinnamon 0 0 1 1 0 0 3 3
1 Large Egg(s) 6 6 0 0 5 5 78 78
Total: Approximate Nutrition Info, Per Serving: 17 33 39 517
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Instructions

  1. Combine all ingredients in a food processor and pulse until well blended. 
  2. Microwave about 3 minutes or until heated through. 
  3. Top with anything that sounds good…cranberries raisins, a scoop of nut butter, or some coconut milk!
Visit tgipaleo.com for the full instructions.

Notes


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