Quick and Easy Spinach Dip

Source: www.primalpal.net
Course: Snacks
Preperation time: 5min
Cooking Time: 5min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/4 Teaspoon Black Pepper 0 0 0 0 0 0 0 0
1 1/2 cup(s) Sour Cream 3 3 4 4 11 11 123 123
2 Teaspoon(s) Onion Powder 0 0 1 1 0 0 4 4
10 Ounce(s) Frozen Chopped Spinach 3 3 3 3 0 0 21 21
1/2 Teaspoon Greek Seasoning 0 0 0 0 0 0 0 0
1/2 Teaspoon Garlic Powder 0 0 0 0 0 0 1 1
1/2 Teaspoon Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 5 8 11 149
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Instructions

  1. Pulse spinach in food processor a few times. Add the rest of the ingredients & blend well.
  2. Use as a veg dip or spread on cucumber rounds or other veggies.
  3. To further reduce carbs and dairy content, replace up to half the sour cream with paleo mayonnaise.

Submitted by Phyllis

 

Visit www.primalpal.net for the full instructions.

Notes


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