Quick and Easy Zucchini Breakfast

Source: www.whatigather.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 10min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Fresh Garlic Clove, Chopped 0 0 0 0 0 0 2 2
2 Tablespoon(s) Coconut Oil(s) 0 0 0 0 7 7 59 59
1 Large Yellow Onion, Chopped 0 0 3 3 4 4 50 50
2 cup(s) Spinach 0 0 1 1 0 0 3 3
4 Medium(s) Zucchini, Shredded 2 2 6 6 1 1 33 33
2 Links Chicken Sausage, Sliced 4 4 3 3 5 5 70 70
1 cup Sun Dried Tomatoes, Chopped 2 2 8 8 0 0 35 35
Total: Approximate Nutrition Info, Per Serving: 10 20 17 252
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Instructions

  1. Heat oil in a pan over medium heat
  2. Add chicken sausage and cook until heated through, about 3 minutes
  3. Add onion, garlic, zucchini and tomatoes and cook until zucchini just starts to brown (about 5 minutes)
  4. Add spinach and cook until wilted, about one minute

Optional: Top with crumbled bacon or serve with a side of scrambled eggs or both, like me!

Note about shredding zucchini - I cover a plate with a paper towel and shred the zucchini over the plate. When I am finished, I gather up the shredded zucchini in the paper towel and squeeze out as much moisture as possible.

Visit www.whatigather.com for the full instructions.

Notes


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