Roasted Red Pepper and Avocado Soup with Sausages

Source: paleomg.com
Course: Dinner
Preperation time: 10min
Cooking Time: 10min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 cup Coconut Milk 1 1 3 3 14 14 138 138
4 7 Ounce Jar Roasted Red Pepper(s), Roughly Chopped 2 2 12 12 1 1 61 61
1/2 Fresh Lime Juice 0 0 0 0 0 0 1 1
3 Fresh Garlic Clove, Minced 0 0 1 1 0 0 3 3
1 Tablespoon Paprika 0 0 1 1 0 0 5 5
1 Pinch Red Pepper Flakes 0 0 0 0 0 0 1 1
1 Teaspoon Smoked Paprika 0 0 1 1 0 0 4 4
1 Teaspoon Dried Oregano 0 0 0 0 0 0 1 1
1 Teaspoon Salt 0 0 0 0 0 0 0 0
1 To Taste Pepper 0 0 0 0 0 0 1 1
1 Handful Cilantro, For Garnish 0 0 0 0 0 0 0 0
5 Pound(s) Sausage 81 81 4 4 178 178 1962 1962
3 Tablespoon(s) Coconut Oil(s) 0 0 0 0 10 10 88 88
1 Medium Yellow Onion, Diced 0 0 2 2 3 3 36 36
1 Medium Avocado, Pitted 1 1 3 3 5 5 57 57
1 cup Vegetable Broth 0 0 1 1 0 0 3 3
Total: Approximate Nutrition Info, Per Serving: 86 28 211 2361
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Instructions

  1. Place a saucepan over medium heat, add in your fat, garlic and onion. Cook up onions until they are translucent.
  2. Then add in your roasted red peppers with broth and coconut milk along with your smoked paprika, paprika, red pepper flakes, oregano, and salt and pepper. Let simmer for 8-10 minutes.
  3. While soup is simmering, slice up your sausages and cook on a skillet on both sides.
  4. Once everything has simmered, scoop out your avocado and add to the saucepan along with your lime juice. Then use an immersion blender to mix until soup is smooth and creamy. If you don’t have an immersion blender, add it to your food processor, like I did. I did it in two batches so my kitchen wouldn’t become messier than it already is.
  5. Top soup with diced avocado, chopped cilantro, and sausage. So divine.
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Notes


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